How to Make a Compress

Heres how to make a compress without water or an expendive electrical device. This is simple and convenient. Take a sock and fill it with a cup of rice. (i used flax seeds). Heat it in the micowave for a couple mins and repeat ss necessary.

Follow this link. This is where i got the idea. This site has more tips.

http://m.wikihow.com/Make-a-Rice-Sock

I used this method to increase the healing and bring down the swelling and infection from lancing and a boil.

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